Armed with the right tools you can make a substantial difference in your health and lifestyle, it starts with learning about how to breathe, move, think openly, consume intelligently, and then apply essential oils at the right time.

The first part of this kit is Anne Clark’s book – Lifestyle Reset, The Essential Guide To Healing You and the Planet.  This book will guide you along gently as you discover your Ayurvedic dosha, become inspired to creatively move your body, and improve your food choices.  The detail in this book will have you coming back to it time and time again to get your compass on what to do next.

The Greens (DoTERRA) Annie suggests are vital for your overall spark and blood well-being. Start with 1 teaspoon twice a day, or when you feel a desire for something sweet so as to diffuse chemistry abuse if in an acidic – inflammatory physical state!  Your mission, should you choose to accept, is to keep the body alkaline as much as possible.

 

The Protein Powder is based on an extra bit of nutrition to supplement your smoothies, cookie, or raw ball mixes.  Recipe: Use 1 scoop with 11/2 cup of frozen banana, add 2 cups water, and ¼ cup frozen berries of choice. Blend for 30 seconds or until you are happy with the blend.  Makes approximately 2 serves.   A drink like this is ideal every day during the summer, or as an in-between meal for those in fitness training.

 

Lemon Essential Oil – 15ml.  This essential oil is written about in Annie’s book in detail.  Use 1 drop in an empty glass, add water and stir with a stainless-steel spoon.  Drink immediately.  DoTERRA Lemon Essential Oil is also food-grade and safe to ingest.  Only use food-grade Lemon essential oil.

 

Lavender Peace – 15ml.  This blend is useful to apply to the skin when the mind is full of too many thoughts and when you are feeling overwhelmed or over-tired.  You can also diffuse Lavender Peace before bedtime, or in the children’s nursery.  Lavender Peace is a safe and effective blend for delighting the senses and helping to ease the burden of excess thoughts.  Use several times during the day. Diffuse during meditation.

 

Balance – Grounding Blend – 15ml. Easily applied to the wrists and back of the neck, as you place several drops in the palms of your hands, rub them together, then apply to the wrists and arms.  Re-apply hourly for continued support.  Balance is the emotional support blend, if you are too hyperactive, Balance will bring you back to an even emotional status, if you are low in vibration, energy or feelings, Balance will help to restore calm.  Use Balance when you are challenged with ‘change’.

I would like to look into this kit more, where do I buy it?  Click on this Link:

 

KIT Includes instructions and a breakdown of every item in the kit.

Annie’s Lifestyle Health Kit, book and all….

 

www.anneclark.com.au                             Phone. 0402 166 187

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