Why Worry?

Why Worry?

Worrying is part of our human experience it’s what we do to counter something we have no control over, except to worry. We think and ponder on a situation, that may keep us awake at night.  I have a saying about ‘worry’, ‘If worrying is going to make a difference to your situation, then worry your heart out’.

I looked into the effects of worry on the body and what we can do to change the situation. (more…)

Adrenal Fatigue – The New Cancer!


Of all the subjects that I can comment on or attempt to educate you about, I feel I can certainly comment on this.  Adrenal Fatigue is like a disease, and like most diseases, it can be the precursor to cancerous activity in the body.

I have run myself ragged in the past!  I have felt the pain of pure mental and physical exhaustion, and I have experienced adrenal fatigue in all its shapes and forms.  This is why I want to help you cultivate some awareness and create the change you need to thrive through difficult times.  This is why I want to help you avoid Adrenal fatigue, by detailing how you manifest ‘Adrenal Fatigue’ in the first place.


Your Healthy Home, One Room At A Time!

Your Healthy Home, One Room At A Time!

Creating a healthy home does not have to be an exhausting endeavor. In fact, it can be more of an adventure even fun! You do not have to give up your lifestyle or make extreme changes to improve your home.  You just need to open your eyes, and put your nose into action!

Today, many non-toxic and organic products are available at your local supermarket; making it easy for you to integrate these healthier options into your home cleaning regime slowly. We even have some products that are up there in the ‘easier, safer, and healthier class‘ it’s just a matter of reaching for one brand over another that leaves no toxic residue and smells pleasant and natural.  Visit Healthy Home Solutions and you will see what I mean.

Know that with every significant change that you make, you are reducing your exposure to health hazards, you are making a better world.  Get excited about making your home a better place to live, because your healthy home contributes to a healthy planet, and that’s a win-win. (more…)

Check Up From The Neck Up!

Check Up From The Neck Up!

How do you know that you are travelling ‘well’ mentally and emotionally? What are the signs? Recent events in NSW, both in Bondi and the church where another stabbing occurred, I couldn’t help but become aware of these events. It shattered me, kept me awake, concerned me, and then I had to just go into action. Fear is not the answer, love and compassion is! I called up as many of my clients as possible to follow up, to see how they were doing, on any level.  I checked in on friends, not necessarily talking about the recent violence or world events, more just checking in on them. (more…)

Declutter Garage Storage Area

Declutter Garage Storage Area

When you only have a small storage area, for vehicles and boxes and stuff etc, there comes a time when you just have to bite the bullet and clean things up.

So I tackled the garage, to practise what I’m preaching, which is to declutter and take before and after photos, which tell the story of what I used to clean and restore the area to a nice clean look.

Pretty Messy, not functional for Me to Find Things!

So when I started, I had some extra furniture waiting to go to our Son’s unit, boxes of cardboard boxes, and the elusive shoe boxes, which I always tell myself, ‘That will be handy one day!’  One day never comes, so out they go.  It was with great pleasure that we stomped on them to flatten them down so they would fit in the recycle bin.

I cleaned the walls and skirting boards with ‘The Healthy Home Solutions product’ - Spray Away, what a magnificent product Spray Away is.  To look into this one more click on this link:  We use it for everything.  I also diffused Easy Air (Breathe), On Guard Blend and Siberian Fir essential oil, around the garage.  I let the sunshine in, which was so special to warm up the environment and dry it out.  Then I went through the process of working out what I no longer wanted to house or store in that area. What could be given away, discarded or kept and of course what could go to the bin.

When I started this project you can see from the photos it was a full landscape, now I have a fresh garage and an adequate storage area, which makes me happy to visit, and I do.  I estimated that I would go to this part of the house, several times a day.  If there is a room or storage area that you visit several times a day and it displeases you, get on to moving the energy around.  Make the changes, clean it up, and declutter your little hearts out, the emotional rewards are exceptional, and ‘mental health’ is always the winner.

Stay tuned for more updates on our decluttering projects and services.

Go to www.healthyhomesolutions.com.au for more insights on keeping your home in good condition and riding out the changing weather e.g. dampness, mould and cluttered environments.


Finished job, repurposed carpet, cabinets moved!

Cabinets clutter up the storage area!

Complete clean and wash of walls with Spray Away