This Time Last Year

This Time Last Year

This time last year I was in hotel quarantine. It wasn't part of my plan to be in a hotel for 14 days, when I flew down to Melbourne to visit my father.  My trip was a deliberate ' check-up of my dad's place and him as well,' to see how he was traveling; a 4-night...

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How To Think Healthy

How To Think Healthy

You have to think healthy to be healthy.  It starts with your thoughts, which for some people, run around in their heads like wild children after eating sweets! Every day we have around 62 thousand thoughts that furnish our cerebral chambers, what is disconcerting is...

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Stamina Bites Recipe

Stamina Bites Recipe

These delicious little bites are ideal and quick to make for any time snacking.  Here is my recipe for your joy. You will need:  1 x 500gm pack of Stamina Mix (can use standard fruit and nut mix). 1/2 cup desiccated coconut 1 tablespoon honey or maple syrup 1/2 dried...

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The Death of a Toad!

The Death of a Toad!

As I walked up towards the top of the property with a load of weeds and garden mulch to dispose of, I noticed, not for the first time, a deceased toad on the road.  He was flattened by the wheels of a visiting vehicle that traveled along our driveway.  As I said, the...

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The Chemistry of Fear

The Chemistry of Fear

A long time ago I realized that watching horror movies, although created, fictional, and 'not real', became a destructive element within my body, and even though it wasn't 'real or true', that didn't make a single difference to the way my mind and body interpreted and...

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The Magnificent Seven (7)

The Magnificent Seven (7)

Our immune systems are under constant threat with environmental changes that bring viral pathogens and many unknown responses, not to mention Stress as well. The most impactful way to protect yourself is to modify and change your environment and the way you interact...

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What Does A Conscious Life Look Like?

How To Make It Your Best Year

Accept that life is what happens when you are busy making other plans!  To make it your year, have a clear perspective of what you really want.  Most of us focus on what we don't want and we reach that objective with amazing accuracy!  By focussing on what you want...

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Say No To Plastic Water Bottles

Say No To Plastic Water Bottles

I can't tell you how infuriating it is for me to still see plastic bottled water being sold as a solution to transport, store and sell water, and this being sold as a so-called convenience to us!  Ughh.  This is an environmental disaster! We are actually 2-3 decades...

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Are you really having a bad day?

Are you really having a bad day?

Sometimes we think we are having a hard day, or going through a tough time until we hear someone else sharing their story,: Remember that saying 'I cried because I had no shoes until I met a man who had no feet!'  While cleaning up some paperwork in my office, I came...

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Change Your Stars

Change Your Stars

Recently I watched the movie 'A Knights Tale' and I was reminded that it was indeed a beautiful movie, which after probably the 5th time I've watched it, I got the most out of it.  William (played by Heath Ledger - oh so missed as an actor and a human), was a...

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