Check Up From The Neck Up!

Check Up From The Neck Up!

How do you know that you are travelling 'well' mentally and emotionally? What are the signs? Recent events in NSW, both in Bondi and the church where another stabbing occurred, I couldn't help but become aware of these events. It shattered me, kept me awake, concerned...

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Declutter Garage Storage Area

Declutter Garage Storage Area

When you only have a small storage area, for vehicles and boxes and stuff etc, there comes a time when you just have to bite the bullet and clean things up. So I tackled the garage, to practise what I'm preaching, which is to declutter and take before and after...

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What Causes Arthritis?

What Causes Arthritis?

A drunken man who smelled like beer sat down on a subway next to a priest. The man's tie was stained; his face was plastered with red lipstick, and a half-empty bottle of gin was sticking out of his torn coat pocket.  He opened his newspaper and began reading.  After...

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Unhinged…

Unhinged…

It may come as no surprise how easy it is to lose it these days, fly off the handle for no apparent reason, or just become Unhinged.  This chemical reaction didn’t just appear out of nowhere, it was building.  Here’s why.

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Clutter Cost

Clutter Cost

Clutter is an issue, whether you like it or not!  At some point, you are going to have to face up to it.  What if I told you that the extra clutter around you is costing you time, money, emotional energy, and of course 'SPACE'? The real cost of clutter is the...

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Optimism

Optimism

Optimism is expecting good to happen, a tendency to look on the bright side of events or conditions, and to expect the best outcome.  Optimism is a belief that good ultimately predominates over evil in the world.  So, are you optimistic?  If you are, that's the best...

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Dealing With Christmas Trauma

Dealing With Christmas Trauma

Think about what you are putting into your mouth!  Ask yourself ‘Will this food or drink help me to think clearly?  Will this meal give me nutrition or will it take away my energy?  Everything you put into your mouth has a purpose and a destiny. Ask yourself will this meal be a blessing or a burden!  Either way, ‘thinking’ is the start of cultivating successful habits.

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Avenging The Bush Turkey

Avenging The Bush Turkey

The Australian Bush Turkey is a creature that is persistent in building its nest!  It will rip your garden to pieces given half the chance! On our rural property, we have several little clumps of banana trees and abundant vegetable areas (above ground).  I'm very...

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You Don’t Mess With Zohan

You Don’t Mess With Zohan

While Darryl and I were relaxing late on Saturday 7th October, we put an older DVD in our 'makeshift garage office cinema'. In the garage, I have an older Sony laptop that takes DVDs, so I use it to view DVDs I have kept.  Ironically, It was the movie 'You Don't Mess...

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Posture Perfect

Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day life. Repetitive activities at work or home, such as sitting at a computer or lifting and carrying, may produce tension and muscle tightness that result in a backache. One solution to preventing back pain is to improve posture.

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7 Easy Habits to Form for Empowered Health

To Urinate Honey – Diabetes

Although sugar is of concern, diabetes is also connected to ‘fats’. The good fats are omega-3, omega-6, and smaller amounts of omega-9.  These essential fatty acids are found in seeds and nuts, fresh vegetables and fruit, free-range meats, and cold-water fish.  The human body requires approximately twice as much omega-e as omega-6.  Look for high-quality cold-pressed flax oil and sesame oil, hemp seed oil, or a balanced omega-fat mixture with twice as much omega-3 as omega-6 and some omega-9.

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Hurting Heads part two (2)

Hurting Heads part two (2)

If I were working on a solution to this huge problem of individuals and groups of hurting heads and sabotaged brains due to chemical imbalance, I would put the whole country on a nature course, give everyone a shovel, create a garden, and take them on a bush walk into the wilderness. 

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Unhinged…

How Do We Fix Hurting Heads? Part one (1)

When I refer to ‘hurting heads’, I mean dysfunctional, sometimes destructive internal painful thoughts, which require a little more time and patience to sort out.  It’s an understatement to say this, however, I’ll say it.  A hurting head can become unhealthy, unhinged, and unacceptable for the beings who have to live with it.

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Mission Possible

Mission Possible

I'm sure you have heard the expression, 'Oh that's impossible!' which makes me think about how many times we have cut off a 'possibility' because it was easier to say, 'that's impossible' than actually conceive that something is 'possible'! My husband and I recently...

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