Regardless of whether your travel plans are for Christmas or after, traveling can be a very taxing attacker on the health of your mind and body. There are some really big 'DON'TS' and some equally effective 'DO'S', if you are planning on driving, flying or boating to...

Have you ever considered how and why smell is linked to your desire to eat something?  We must also consider the visual look of the food of course! Here’s how I look at it, taste and smell are in a courtship with each other about to be married and the ‘seeing’ part -...

Have you ever given yourself a hard time, because you said something to someone too soon, that maybe you could have avoided saying, which would have meant less pain for all concerned?   Have you ever acted a little too quickly or impulsively which caused you more...

I am inspired by stories of courage.  There is no doubt in my mind that the most inspirational stories come about because somewhere, someone showed amazing courage, sacrifice and GRIT to overcome some sort of adversity. In 2008, I walked the Kokoda Track.  This walk...

For a long time I have had a deep connection with the number 'seven'.  I sign contracts on a day that has a seven in it.  We move to homes that have a seven in it, and seven has always felt right for me, for special events.  I also like the number eight and nine. ...

 The first home you live in is your body!  The second home you live in, is the physical structure and  engineering, that is your home.  The health of   one, very much reflects the health of the other. In this article I'd like to just open your mind to the many...

Let’s make soup that really makes a difference. This Soup has all the goods, believe me.  Starting with Sweet Potato, now who doesn’t love this lovely vegetable?  Full of nutrients like potassium, magnesium (nerves), sulphur (heat sensitive, essential for healthy...

Words of Great Wisdom From Sir Richard Branson    "Dear Stranger, You don’t know me but I hear you are going through a tough time, and I would like to help you. I want to be open and honest with you, and let you know that happiness isn’t something just afforded to a...

When I was a little girl, I remember my mum expressing this saying, "Cold hands means Warm heart!"  Why a literally cold hand should indicate sympathy or affection is not really clear, but this expression has been so used since about 1900, and the Germans have an...