Mood Foods & More..
Whole Foods that help your mood, Recently one of my clients asked me about what sort of foods he could incorporate into his diet that would help not only his mood but also sustain him and ultimately help him recover from addictions. My reply is more or less what I...
Tripping Over Pumpkins
Recently while my husband Darryl, was dumping a full wheelbarrow of garden debris into our Mulch pile, he quite literally 'tripped over the largest pumpkin' we have ever grown. It was magnificent and ready to be picked right at that moment! So he brought it up to the...
First Aid For Injury And Shock
When you experience an injury or someone you care for experiences an accident, there is a degree of anguish, shock, action, and 'care' that goes through your mind, as the adrenaline flows, and your body goes into the 'sympathetic nervous system'. I was reading about...
‘Attitude of Gratitude’
Waking up 'grateful' is the best tonic for 'life', but it doesn't just happen, you put steps in place so that all of that gratitude just rolls in, and this is how I do it... I start with exercise, yes even when I don't feel very energetic, I make an effort because...
Behind the Song ‘Hey Jude’
I love to listen to the lyrics of most songs that I hear and analyze the meaning if I can. I've had problems with songs, like Australia Crawls 'Reckless', I could hardly understand the lyrics for a while, but that's okay once I looked up the lyrics it made more...
What Are You Holding On To?
A lecturer was explaining stress management to an audience. He raised a glass of water and asked "How heavy do you think this glass of water is?" Some people called out their answers by suggesting variable weights of 20g to 500g. The lecturer replied, "The absolute...
The Power Of A Garden To Heal
2020 has been more about the garden for me, which means not as much writing! I was a bit guilty about it at first then a friend said to me, 'you know your garden time is okay Annie because there are different ways to express, create and release, this year it's the...
Niacin, Vitamin B3 – We Need It More Now Than Ever!
Niacin Why We Need It! What do you know about Niacin? Like most people, probably not much! Niacin (Vitamin B3) is one of the most underrated players in the B Complex Vitamins. Your body gets niacin through food but also makes small amounts from the amino acid...
Doterra – Life Long Vitality In Supplements, Are They Worth Taking?
Doterra Lifelong Vitality Pack Annies Review: There’s no replacement for exercising and eating high nutrient-dense food, in other words food that is bountiful with vitality and life force. Did your cereal offer you that? Unfortunately, today’s modern diet falls very...
All I Want For Christmas is….
If you are anything like me, you are probably thinking and even singing that song when you see those words... 'All I want for Christmas is my two front teeth!' You were singing it, weren't you? Here's a little warning, I'm not going to write much about Christmas I...
Sleep Kit Offer
Let’s get into it: In other words, what’s the fine print??? You may be managing your busy head wonderfully, or you may find that you get to the end of the day, and you have exhausted your mental capacity and need a little bit of calm around you! Either way, you will...
Unfinished Business – Climbing Walshes Pyramid in September 2020!
Climbing A Mountain To Celebrate '60' Some people like to jump out of airplanes, fly in Balloons, go all out to celebrate a milestone like turning '60'. Others would avoid celebrating this birthday because they don't want anyone to know how old they are! For me, it's...
Fast and Intensively
Every now and again you find something worth watching on Netflix and this time it was a documentary. I thought it was timely to share my thoughts about this film and suggest that you make it your 'must-see viewing'. It's a unique relationship between a female...
Breaking News
BREAKING …. NEWS: Doesn’t it feel good to watch the news? Said no one ever! I don’t know about you, but I feel very drained when I watch any sort of commercial TV, I’ve actually disconnected myself from it. I prefer selected movies or documentaries, or none of the...
What Feeding Fish Has Taught Me!
When I approach the pond in the garden, I count the Goldfish, there are 14 at least. They are cruising in their usual way, so it’s a bit tricky however, they are huge compared with the Guppies so I can count them, I just have to really concentrate and count them in...
Control – Alt – Delete
In a personal computer with the Windows operating system, Ctrl-Alt-Delete is the combination of keyboard keys that the computer user can press at the same time to terminate an application task or to reboot the operating system (have it shut down and restart itself). ...
Warm Water Therapy
When I last flew in a plane it was March 2020 and it was under some stressful circumstances, as I was fleeing Thailand along with several hundred more Australians bound for Brisbane. I wasn't even sure I'd get on the flight due to all the COVID-19 alerts and...
Breathing
When I was a little girl, my family and I shared our summer holidays in 'Macrae', a beautiful beachside suburb of the Mornington Peninsula, Victoria. The water was sparkly green-blue and sometimes grey as the mood of the sky reflected back a predictable color and...
Annie’s Gut Support Essential Oils
Everyone at some point in time will have a Gut issue or require some help with their digestive process due to poor food choices, stress, allergies, and anatomical rebellion (my term for when the body has a genuine fault due to no fault of the lifestyle choices, but...
3 Reasons Why Cold Weather Can Be Good For You
3 Reasons why Cold Weather can be Good For You: I’m not a winter person, not one little bit, I say that every year! However, I think it's important to look for the benefits, the plus side to winter, to experiencing cold temperatures and how for most of us a change in...
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