Breathing

Breathing

When I was a little girl, my family and I shared our summer holidays in 'Macrae', a beautiful beachside suburb of the Mornington Peninsula, Victoria.  The water was sparkly green-blue and sometimes grey as the mood of the sky reflected back a predictable color and...

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Leptin & Ghrelin

Leptin & Ghrelin

Leptin and Ghrelin, what do these words mean? Leptin and Ghrelin are hormones in the body that we all have but we each have different levels of them. These hormones can be a contributing factor as to why you see 'the incredibly skinny person' eating mountains of food...

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Trees

Trees

I’m a tree lover, all sorts of trees, but especially food-bearing trees.  They can be dangerous too, in storms or high winds.  We have experienced a few trees falling down over the years and damaging what they fell on, still, I wouldn’t give up on a tree just because...

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Jin Shin Jyutsu – Harmonizing The Body.

Jin Shin Jyutsu – Harmonizing The Body.

The service of love and care for another. Recently I had the good fortune to receive treatment of care and love from Deborah Callan.  Deb is officially a very specialized practitioner in Jin Shin Jyutsu, ( sounds like a new form of martial arts, only you are not...

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Change Climate, Change Us!

Change Climate, Change Us!

As I look out at the paddocks and rolling hills around our property, I am reminded of the vulnerability of the bush, especially now with temperatures around 35 degrees outside, Camphor laurel trees swaying wildly with the increasing wind and desperately thirsty grass...

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7 Tips For Living Your Bliss

7 Tips For Living Your Bliss

You probably have something that you really love to do, something that ignites your spirit, yet somehow the day, week or month gets away from you and before you know it, precious time passes and you haven't lived your bliss! Finding more bliss in your day is about...

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Being Impeccable With Your Word

Being Impeccable With Your Word

  In the book The Four Agreements, the author Miguel Ruiz offers a code for living a life of peace and happiness. The first principle Miguel offers in this code of conduct for your life is Be Impeccable with your Word. It is much more difficult than it seems. ...

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