Breathing
When I was a little girl, my family and I shared our summer holidays in 'Macrae', a beautiful beachside suburb of the Mornington Peninsula, Victoria. The water was sparkly green-blue and sometimes grey as the mood of the sky reflected back a predictable color and...
Annie’s Gut Support Essential Oils
Everyone at some point in time will have a Gut issue or require some help with their digestive process due to poor food choices, stress, allergies, and anatomical rebellion (my term for when the body has a genuine fault due to no fault of the lifestyle choices, but...
3 Reasons Why Cold Weather Can Be Good For You
3 Reasons why Cold Weather can be Good For You: I’m not a winter person, not one little bit, I say that every year! However, I think it's important to look for the benefits, the plus side to winter, to experiencing cold temperatures and how for most of us a change in...
Cinnamon Bark Essential Oil – Spice of Life.
When I think of Cinnamon Oil, I think of apple pies and cinnamon buns, and the aromatic effect of that memory is bliss, because I associate the sweetness and the warmth of life with the aroma of ‘Cinnamon.’ It may surprise you that Cinnamon bark essential oil...
Annie’s Toasted Muesli – Winter Warmer
Sometimes it's just nice to have a bowl of homemade muesli, it warms you up in winter and satisfies the urge to enjoy something that is grounding and warm. This is where Annie's homemade muesli comes into its own. Here's what you will need. one large baking tray 500...
Vitamin C and Other Antioxidants
Having a healthy immune system is absolutely vital to ensure one’s quality of life. I don't know about you but I certainly want to be around for a while and in a good quality of health, mental and physical. Your immune system has the amazing capacity to protect...
Positive Isolation
If you have time to read this, you are probably one of the thousands, to hundreds of thousands to now millions of people that are affected at this time by the ripple effect of Corona Virus, or COVID-19. There are more and more rules and regulations around how...
When Should You Pay Attention To A Sneeze?
When Should You Pay Attention To A Sneeze? There's a lot of talk about the coronavirus in china right now, clients have been contacting me and asking me 'Annie, how serious should we be taking this, and is this more about media hype and scaring the 'crap out of...
Leptin & Ghrelin
Leptin and Ghrelin, what do these words mean? Leptin and Ghrelin are hormones in the body that we all have but we each have different levels of them. These hormones can be a contributing factor as to why you see 'the incredibly skinny person' eating mountains of food...
Why Do We Need To Reset?
It seems to me life has become a little more complicated, a little more involved and ‘we’ the organisms and life forms that are attempting to thrive in the earth’s environment are a whole lot more volatile! Our bodies are under attack from the moment we wake up until...
The Frequency Of Love – Rose Essential Oil
Rose Essential Oil – The Frequency of Love. Rose essential oil is delicious in its aroma, which is a wonderful thing in itself, but do you realize that simply wearing this scent on your body can contribute beneficially to your body frequency. What is the benefit of a...
Trees
I’m a tree lover, all sorts of trees, but especially food-bearing trees. They can be dangerous too, in storms or high winds. We have experienced a few trees falling down over the years and damaging what they fell on, still, I wouldn’t give up on a tree just because...
Jin Shin Jyutsu – Harmonizing The Body.
The service of love and care for another. Recently I had the good fortune to receive treatment of care and love from Deborah Callan. Deb is officially a very specialized practitioner in Jin Shin Jyutsu, ( sounds like a new form of martial arts, only you are not...
Change Climate, Change Us!
As I look out at the paddocks and rolling hills around our property, I am reminded of the vulnerability of the bush, especially now with temperatures around 35 degrees outside, Camphor laurel trees swaying wildly with the increasing wind and desperately thirsty grass...
7 Tips For Living Your Bliss
You probably have something that you really love to do, something that ignites your spirit, yet somehow the day, week or month gets away from you and before you know it, precious time passes and you haven't lived your bliss! Finding more bliss in your day is about...
The Power of Greens
When I was growing up, I had a very simple menu and very simple food choices. My first meal of the day was cereal and If it wasn’t cereal it would be peanut butter on toast. My dear mum meant well, but the cereal wasn’t the best choice and certainly is not what I...
Supporting Our Emotions With Aromatherapy
Emotional Aromatherapy Let’s face it we are all emotional beings. We feel things, we are sensitive, pensive sometimes, lonely, happy, sad, confident and insecure all within a fraction of a second. We are human! Scientists and psychologists have spent centuries...
Don’t Wait For The Diagnosis!
Don’t wait for the diagnosis! You know every day is an opportunity to create a mini health retreat experience, however, some people need the diagnosis to jolt them into action! One of my clients came to me with a folder full of X-rays, doctor reports, Medication...
Being Impeccable With Your Word
In the book The Four Agreements, the author Miguel Ruiz offers a code for living a life of peace and happiness. The first principle Miguel offers in this code of conduct for your life is Be Impeccable with your Word. It is much more difficult than it seems. ...
Careful what you complain about!
I have two funny stories to share, and both of them have a common theme - it's about complaining! Most times complaining doesn't get you anywhere. But there are creative ways to make a point. I trust you will enjoy this little bit of light relief with a laugh. I...
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