Stamina Bites Recipe
These delicious little bites are ideal and quick to make for any time snacking. Here is my recipe for your joy. You will need: 1 x 500gm pack of Stamina Mix (can use standard fruit and nut mix). 1/2 cup desiccated coconut 1 tablespoon honey or maple syrup 1/2 dried...
Dont you just love a visit to the Dentist?…..
So how do you like going to the dentist, having your mouth poked, prodded, and sometimes injected? Up until a year or so ago, I would put it off rather than face the music because of previous trauma. Trauma doesn't go away easily! Ironically, it's very rare that you...
The Death of a Toad!
As I walked up towards the top of the property with a load of weeds and garden mulch to dispose of, I noticed, not for the first time, a deceased toad on the road. He was flattened by the wheels of a visiting vehicle that traveled along our driveway. As I said, the...
How To Get over The News Blues….
Too much news can give you the blues. It's been well documented that Media exposure 24 hours a day can increase perceptions of threat and activate the "fight or flight response," producing stress hormones like cortisol and adrenaline. This can lead to subsequent...
Floods, Floods and More Floods
All over the world communities are dealing with wheater events, either flood, fire, wind, cyclones, heat waves, cold snaps, and possible devastation, or destruction from any one of these weather events. In our little corner of Queensland, we have certainly...
The Chemistry of Fear
A long time ago I realized that watching horror movies, although created, fictional, and 'not real', became a destructive element within my body, and even though it wasn't 'real or true', that didn't make a single difference to the way my mind and body interpreted and...
The Magnificent Seven (7)
Our immune systems are under constant threat with environmental changes that bring viral pathogens and many unknown responses, not to mention Stress as well. The most impactful way to protect yourself is to modify and change your environment and the way you interact...
How To Make It Your Best Year
Accept that life is what happens when you are busy making other plans! To make it your year, have a clear perspective of what you really want. Most of us focus on what we don't want and we reach that objective with amazing accuracy! By focussing on what you want...
How To Think Healthy
You have to think healthy to be healthy. It starts with your thoughts, which for some people, run around in their heads like wild children after eating sweets! Every day we have around 62 thousand thoughts that furnish our cerebral chambers, what is disconcerting is...
Simple Yet Effective Self-Care Strategies That Don’t Waste Time or Money
Article by Marjorie McMillian: Workaholism and busyness are often glorified in today’s society, these practices will leave you overworked, exhausted, and emotionally depleted. Too much stress and pressure can lead to anxiety, depression, insomnia, heart issues,...
Say No To Plastic Water Bottles
I can't tell you how infuriating it is for me to still see plastic bottled water being sold as a solution to transport, store and sell water, and this being sold as a so-called convenience to us! Ughh. This is an environmental disaster! We are actually 2-3 decades...
Give What You Want To Receive…..
Today, I posted out a gift, a simple and loving gift to a person who I just wanted to thank for their support. I absolutely love giving gifts, it makes me happy, and I know it helps or cheers up someone else, it's a pleasure to do it. Ironically, as I returned from...
Are you really having a bad day?
Sometimes we think we are having a hard day, or going through a tough time until we hear someone else sharing their story,: Remember that saying 'I cried because I had no shoes until I met a man who had no feet!' While cleaning up some paperwork in my office, I came...
Hard Working Hunza People
The Hunza people are legends in the true sense of the word. They have mastered the secret of old age, for which the rest of the world has sought so long in vain. They have evolved a way of living, thinking, and eating that has substantially lengthened their life...
Winter Sunshine For Healing Mind and Body
I don't know about you, but I crave sunshine, especially in winter, as it not only warms me, but it uplifts my soul as well. But did you know there are science-based reasons why getting sunshine and particularly morning sunshine into your system is crucial for your...
Landing In Lockdown Then Quarantine!
I found myself in a precarious position, I was forced into 'lockdown' in Victoria while visiting my father. Along with all other Victorians I was sharing their plight in the cold of winter. I have been known to say to my family, 'no one is to die in Winter, get...
Change Your Stars
Recently I watched the movie 'A Knights Tale' and I was reminded that it was indeed a beautiful movie, which after probably the 5th time I've watched it, I got the most out of it. William (played by Heath Ledger - oh so missed as an actor and a human), was a...
Compassion, How hard can it be?
How hard can it be to express compassion? For some, very hard. I have a beautiful book by 'His Holiness The Dalai Lama and Howard C. Cutler' - 'The Art of Happiness' which sits on my desk. At one stage this book got shuffled about like paperwork that I needed to...
Passionate about Passionfruit
I love passionfruit, especially eating them directly from the enclosure of the pulp itself. I use the passionfruit outer casing as a bowl and using a teaspoon, I scoop the passionfruit pulp out and devour it. What a perfect design this fruit is, much like the banana...
The Age Of Anxiety
Anxiety can often be overlooked or mistaken for another condition, and therefore undiagnosed, misunderstood, and psychologically swept under the carpet, while the Anxiety itself creates havoc in the nervous system of the body. Catching the signs of anxiety early can...
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