Fast and Intensively

Fast and Intensively

Every now and again you find something worth watching on Netflix and this time it was a documentary.  I thought it was timely to share my thoughts about this film and suggest that you make it your 'must-see viewing'.  It's a unique relationship between a female...

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Breaking News

Breaking News

BREAKING …. NEWS:  Doesn’t it feel good to watch the news?  Said no one ever!  I don’t know about you, but I feel very drained when I watch any sort of commercial TV, I’ve actually disconnected myself from it.  I prefer selected movies or documentaries, or none of the...

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Breathing

Breathing

When I was a little girl, my family and I shared our summer holidays in 'Macrae', a beautiful beachside suburb of the Mornington Peninsula, Victoria.  The water was sparkly green-blue and sometimes grey as the mood of the sky reflected back a predictable color and...

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Leptin & Ghrelin

Leptin & Ghrelin

Leptin and Ghrelin, what do these words mean? Leptin and Ghrelin are hormones in the body that we all have but we each have different levels of them. These hormones can be a contributing factor as to why you see 'the incredibly skinny person' eating mountains of food...

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