On one of my many trips to North Queensland, during the month of February 2018, it was all about 'Raw Gems' (the best raw treats I have ever tasted) amazing and great service wherever I went, and 'sunshine'.  Of course, there was rain, its the wet season for goodness...

A Week To Wellness…  What can be achieved in Seven Days, that improves health and wellbeing?  let’s first start with where we are at! It takes more than a week to form a habit, the good news is that you can achieve a shift by changing a few meal portions around,...

Someone once said to me that having a comfortable and peaceful bowel motion is the most 'precious and most relieving experience' your body could ever have, (after orgasm that is).  You see it's not until you are all blocked up in your internal plumbing that you...

'Did you try to get everything done 'before Christmas?'  I'll bet you did! You know, linen changed, house clean, the fridge full and clean, cards sent, letters are done, bills paid, garden perfect, lawns mowed, food prep in hand, kids rooms neat and tidy and cushions...

Most people don't understand the value of breaking wind, or farting.  Seems like farting has been given some bad press, when it's just a by-product of the digestive process..  Where it goes wrong or where the fart is an issue is, when it's a stinky one!  You know what...