Stamina Bites Recipe

Stamina Bites Recipe

These delicious little bites are ideal and quick to make for any time snacking.  Here is my recipe for your joy. You will need:  1 x 500gm pack of Stamina Mix (can use standard fruit and nut mix). 1/2 cup desiccated coconut 1 tablespoon honey or maple syrup 1/2 dried...

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The Magnificent Seven (7)

The Magnificent Seven (7)

Our immune systems are under constant threat with environmental changes that bring viral pathogens and many unknown responses, not to mention Stress as well. The most impactful way to protect yourself is to modify and change your environment and the way you interact...

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How To Make It Your Best Year

How To Make It Your Best Year

Accept that life is what happens when you are busy making other plans!  To make it your year, have a clear perspective of what you really want.  Most of us focus on what we don't want and we reach that objective with amazing accuracy!  By focussing on what you want...

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How To Think Healthy

How To Think Healthy

You have to think healthy to be healthy.  It starts with your thoughts, which for some people, run around in their heads like wild children after eating sweets! Every day we have around 62 thousand thoughts that furnish our cerebral chambers, what is disconcerting is...

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