Winter Sunshine For Healing Mind and Body
I don't know about you, but I crave sunshine, especially in winter, as it not only warms me, but it uplifts my soul as well. But did you know there are science-based reasons why getting sunshine and particularly morning sunshine into your system is crucial for your...
Landing In Lockdown Then Quarantine!
I found myself in a precarious position, I was forced into 'lockdown' in Victoria while visiting my father. Along with all other Victorians I was sharing their plight in the cold of winter. I have been known to say to my family, 'no one is to die in Winter, get...
Change Your Stars
Recently I watched the movie 'A Knights Tale' and I was reminded that it was indeed a beautiful movie, which after probably the 5th time I've watched it, I got the most out of it. William (played by Heath Ledger - oh so missed as an actor and a human), was a...
Compassion, How hard can it be?
How hard can it be to express compassion? For some, very hard. I have a beautiful book by 'His Holiness The Dalai Lama and Howard C. Cutler' - 'The Art of Happiness' which sits on my desk. At one stage this book got shuffled about like paperwork that I needed to...
Passionate about Passionfruit
I love passionfruit, especially eating them directly from the enclosure of the pulp itself. I use the passionfruit outer casing as a bowl and using a teaspoon, I scoop the passionfruit pulp out and devour it. What a perfect design this fruit is, much like the banana...
The Age Of Anxiety
Anxiety can often be overlooked or mistaken for another condition, and therefore undiagnosed, misunderstood, and psychologically swept under the carpet, while the Anxiety itself creates havoc in the nervous system of the body. Catching the signs of anxiety early can...
Easily Distracted?
As we reach maturity, the neural networks that govern cognitive control should be well-honed, you would think, but for some of us there are developing issues around that. In theory years of learning and experience have conditioned our brains to discriminate between...
The Art Of Service
Where has the art of service gone these days? Recently I called into a well known 'sports shoe store', for some runners, well that was the plan, only to walk into the store, not receive eye contact from the salesperson, in fact, he just turned his back to both myself...
Why buy an umbrella when the sun is shining?
Rain will fall, so if you don't want to get wet make sure you have a good quality umbrella that you have easy access to, so you're not left soaking wet! You see keeping up with positive physical and mental habits is like buying an umbrella when the sun is shining! ...
Mood Foods & More..
Whole Foods that help your mood, Recently one of my clients asked me about what sort of foods he could incorporate into his diet that would help not only his mood but also sustain him and ultimately help him recover from addictions. My reply is more or less what I...
Tripping Over Pumpkins
Recently while my husband Darryl, was dumping a full wheelbarrow of garden debris into our Mulch pile, he quite literally 'tripped over the largest pumpkin' we have ever grown. It was magnificent and ready to be picked right at that moment! So he brought it up to the...
First Aid For Injury And Shock
When you experience an injury or someone you care for experiences an accident, there is a degree of anguish, shock, action, and 'care' that goes through your mind, as the adrenaline flows, and your body goes into the 'sympathetic nervous system'. I was reading about...
‘Attitude of Gratitude’
Waking up 'grateful' is the best tonic for 'life', but it doesn't just happen, you put steps in place so that all of that gratitude just rolls in, and this is how I do it... I start with exercise, yes even when I don't feel very energetic, I make an effort because...
Behind the Song ‘Hey Jude’
I love to listen to the lyrics of most songs that I hear and analyze the meaning if I can. I've had problems with songs, like Australia Crawls 'Reckless', I could hardly understand the lyrics for a while, but that's okay once I looked up the lyrics it made more...
What Are You Holding On To?
A lecturer was explaining stress management to an audience. He raised a glass of water and asked "How heavy do you think this glass of water is?" Some people called out their answers by suggesting variable weights of 20g to 500g. The lecturer replied, "The absolute...
The Power Of A Garden To Heal
2020 has been more about the garden for me, which means not as much writing! I was a bit guilty about it at first then a friend said to me, 'you know your garden time is okay Annie because there are different ways to express, create and release, this year it's the...
Niacin, Vitamin B3 – We Need It More Now Than Ever!
Niacin Why We Need It! What do you know about Niacin? Like most people, probably not much! Niacin (Vitamin B3) is one of the most underrated players in the B Complex Vitamins. Your body gets niacin through food but also makes small amounts from the amino acid...
Doterra – Life Long Vitality In Supplements, Are They Worth Taking?
Doterra Lifelong Vitality Pack Annies Review: There’s no replacement for exercising and eating high nutrient-dense food, in other words food that is bountiful with vitality and life force. Did your cereal offer you that? Unfortunately, today’s modern diet falls very...
All I Want For Christmas is….
If you are anything like me, you are probably thinking and even singing that song when you see those words... 'All I want for Christmas is my two front teeth!' You were singing it, weren't you? Here's a little warning, I'm not going to write much about Christmas I...
Sleep Kit Offer
Let’s get into it: In other words, what’s the fine print??? You may be managing your busy head wonderfully, or you may find that you get to the end of the day, and you have exhausted your mental capacity and need a little bit of calm around you! Either way, you will...
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