Peaceful Pooing

Someone once said to me that having a comfortable and peaceful bowel motion is the most ‘precious and most relieving experience’ your body could ever have, (after orgasm that is).  You see it’s not until you are all blocked up in your internal...

How To Stuff Up Christmas

‘Did you try to get everything done ‘before Christmas?‘  I’ll bet you did! You know, linen changed, house clean, the fridge full and clean, cards sent, letters done, bills paid, garden perfect, lawns mowed, food prep in hand, kids rooms neat...

Gone With The Wind

Most people don’t understand the value of breaking wind, or farting.  Seems like farting has been given some bad press, when it’s just a by-product of the digestive process..  Where it goes wrong or where the fart is an issue is, when it’s a stinky...

Healthy Traveling

Regardless of whether your travel plans are for Christmas or after, travelling can be a very taxing attacker on the health of your mind and body. There are some really big ‘DON’TS’ and some equally effective ‘DO’S’, if you are...

The Essential Home Essentials Kit

The Essential  –  Home Essentials Kit – Benefits – Uses This is the kit that every household needs (it’s not a want, it’s a need!).  From the moment you wake up until the moment you place your head on the pillow, these essential oils will help you to overcome...

The Nose Knows!

Have you ever considered how and why smell is linked to your desire to eat something?  We must also consider the visual look of the food of course! Here’s how I look at it, taste and smell are in a courtship with each other about to be married and the ‘seeing’ part -...

The Power Of The Pause

Have you ever given yourself a hard time, because you said something to someone too soon, that maybe you could have avoided saying, which would have meant less pain for all concerned?   Have you ever acted a little too quickly or impulsively which caused you more...

20 Seconds of Courage

I am inspired by stories of courage.  There is no doubt in my mind that the most inspirational stories come about because somewhere, someone showed amazing courage, sacrifice and GRIT to overcome some sort of adversity. In 2008, I walked the Kokoda Track.  This walk...