Cold Hands, Warm Heart – Where did that come from?
When I was a little girl, I remember my mum expressing this saying, "Cold hands means Warm heart!" Why a literally cold hand should indicate sympathy or affection is not really clear, but this expression has been so used since about 1900, and the Germans have an...
read moreYour Personal Lifestyle Monitor, Imagine that!
HELO LX - Welcome to HELO LX – your personal lifestyle monitor. HELO LX is like no other wristband on the market. Not only will HELO LX monitor your steps and calories – more importantly it monitors your health. Alerting you when your vital statistics are outside the...
read moreAre You Diffused…….Yet?
Diffusers? How relevant are they to a healthier and virus free household? Major relevant! Why? Diffusers are really clever little devices that enable you to distribute beautiful and purposeful aromas throughout your home, office or storage areas to create a...
read moreHow Relevant To Health Was Your Dad’s Diet When You Were Conceived?
We may not like to hear this, however, our parents can have a big influence on our lives and the people we become. And a new Monash University study has found that men pass on far more than just genetic stuff to their kids. In fact, a dad’s diet can affect their son’s...
read moreHanging Around With The Right People Is Good For Your Health!
Hanging around with the right people keeps you well! I travel a lot! I speak at conventions and events all over the country. I’m on flights to Melbourne, Tasmania, Sydney, USA, throughout the year and very recently Fiji. I drive up to North Queensland a lot too,...
read moreCacao Almond Chews
Cacao Almond Chews There’s a delicious little treat you can make if you have a standard food processor or Thermomix, or strong – high powered blender. I call them Cacao Almond Chews. Here’s what you will need. 150 grams of soaked organic dates 260 grams of organic...
read moreThe Wrong Fuel!
'What is the worst thing you could possibly do with your vehicle?'.... Answer, well there is probably several 'worst things' you could do, but I'm going to share with you about 'the one thing that I did, that was really about the worst thing I could have done to my...
read moreMy Experience with Rolfing – Structural Integration
Structural Integration is all about fascia, gravity and relationship! Rolfing? What's this Rolfing? About 20 years ago, I experienced my first Rolfing session with a practitioner at the Hideaway on the Gold Coast when I carried out a bowel cleanse with Jenni Edgley...
read moreMocha Jaffa Slice ‘Recipe’
Over Christmas people tend to indulge a little more than their poor old bodies can handle. Isn't it wonderful to think that you can enjoy a dessert like the one below, and it won't rob your body of valuable nutrients, or make you want to have a nap! Most desserts...
read moreBrace Brace Brace!
This is the Captain, brace for impact!" Imagine if you were on a routine flight, and you heard those words! Imagine the adrenalin that would flow through your body, perhaps even your ‘life flashing before your eyes’. Your sympathetic nervous system would be in full...
read moreDon’t WAIT for The Diagnosis!
Don’t wait for the diagnosis! It’s intriguing about human nature. Some people need a diagnosis to ‘rocket’ them into action to be proactive with their health; others are completely in the zone to live their life with the mindset of 'if its going to be, its up to...
read moreHealthy Home & Healthy Body!
The first home you live in is your body! The second home you live in, is the physical structure and engineering, that is your home. The health of one, very much reflects the health of the other. In this article I'd like to just open your mind to the many...
read moreAdrenal Fatigue – The New Cancer!
Of all the subjects that I write about, I feel I can certainly comment on this. Adrenal Fatigue, is like a disease, and in many ways it is far graver than Cancer. I have run myself ragged in the past! I have felt the pain of pure mental and physical exhaustion, and...
read moreThe Power Of Smiling!
The power of smiling: I was out walking along the glorious Noosa National Park walking track recently. I was particularly aware of people's responses to my 'Good morning', and I smiled at each one of them as I said this. The responses were varied and intriguing. Some...
read moreAdjusting to the Inevitability of Ageing Parents
On a recent trip to Melbourne I visited my beautiful father and spent some real quality time with him. His situation is not unlike many others in his age group. My father is living alone, because my mother is now in aged care. Mum has Frontal Lobe Dementia. A cruel...
read moreAn Introduction to Essential Oils
An Introduction to Essential Oils Let’s start by exploring what essential oils are: They are volatile liquids that are distilled from plants (including their respective parts such as seeds, bark, leaves, stems, roots, flowers and fruit). It’s all about the chemical...
read moreLeptin & Ghrelin
LEPTIN (or the Greek word leptos meaning thin) is a kDa protein hormone that plays a key role in regulating energy intake and energy expenditure, including appetite and metabolism. It is one of the most important adipose derived hormones. Getting the right...
read moreThe Art Of Leadership
The Art of Leadership When it comes to leadership, I feel I have a long way to go, but on some level I do feel I am qualified to write about it. I feel the concept of 'leadership' gets tossed around like a bag of spuds on market day, and everyone talks about it with...
read moreTreating the Second Brain
A lot of my dear friends and subscribers have asked me to elaborate more on the ‘second brain’ and the way to look after it. So what is the second brain and how is it relevant to you? It’s your ‘gut’! It’s the part of your anatomy that most people know nothing about...
read morePleasure & Pain
It seems most of us spend a lifetime seeking pleasure and avoiding pain, it’s definitely a human instinct to avoid being hurt, injured or affected by something either emotionally or physically. Why is it that some people seem to attract more pain than others? What is...
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