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Essential OilsEvents
Posture Perfect

Posture Perfect

Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day life. Repetitive activities at work or home, such as sitting at a computer or lifting and carrying, may produce tension and muscle tightness that result in a backache. One solution to preventing back pain is to improve posture.

Essential OilsHealth & Food
To Urinate Honey – Diabetes

To Urinate Honey – Diabetes

Although sugar is of concern, diabetes is also connected to 'fats'. The good fats are omega-3, omega-6, and smaller amounts of omega-9.  These essential fatty acids are found in seeds and nuts, fresh vegetables and fruit, free-range meats, and cold-water fish.  The human body requires approximately twice as much omega-e as omega-6.  Look for high-quality cold-pressed flax oil and sesame oil, hemp seed oil, or a balanced omega-fat mixture with twice as much omega-3 as omega-6 and some omega-9.

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