The Nose Knows!
Have you ever considered how and why smell is linked to your desire to eat something? We must also consider the visual look of the food of course! Here’s how I look at it, taste and smell are in a courtship with each other about to be married and the ‘seeing’ part -...
The Power Of The Pause
Have you ever given yourself a hard time, because you said something to someone too soon, that maybe you could have avoided saying, which would have meant less pain for all concerned? Have you ever acted a little too quickly or impulsively which caused you more...
For The Love Of Seven!
For a long time I have had a deep connection with the number 'seven'. I sign contracts on a day that has a seven in it. We move to homes that have a seven in it, and seven has always felt right for me, for special events. I also like the number eight and nine. ...
Walking On Grass For Mental Health Benefits.
Walking Barefoot on grass… I’ve discovered I like the feeling of grass under my feet, and there’s a whole lot of science that backs up the benefits of this experience. I also walk on the pebbles and rocks around my garden, as I find it stimulating and a great...
Healthy Home & Healthy Body! – copy
The first home you live in is your body! The second home you live in, is the physical structure and engineering, that is your home. The health of one, very much reflects the health of the other. In this article I'd like to just open your mind to the many...
Sweet Potato, Black Pepper & Cabbage Soup
Let’s make soup that really makes a difference. This Soup has all the goods, believe me. Starting with Sweet Potato, now who doesn’t love this lovely vegetable? Full of nutrients like potassium, magnesium (nerves), sulphur (heat sensitive, essential for healthy...
A Message From Richard Branson
Words of Great Wisdom From Sir Richard Branson "Dear Stranger, You don’t know me but I hear you are going through a tough time, and I would like to help you. I want to be open and honest with you, and let you know that happiness isn’t something just afforded to a...
Chewing, Apples & On Guard for Winter Protection
Chewing, Apples, On Guard For Winter Protection. It seems we are up against a lot more than just a cold wind or chill when winter comes. Stress (personal interpretation or the way we handle things), environmental factors, our basic constitution and food are the first...
Cold Hands, Warm Heart – Where did that come from?
When I was a little girl, I remember my mum expressing this saying, "Cold hands means Warm heart!" Why a literally cold hand should indicate sympathy or affection is not really clear, but this expression has been so used since about 1900, and the Germans have an...
Your Personal Lifestyle Monitor, Imagine that!
HELO LX - Welcome to HELO LX – your personal lifestyle monitor. HELO LX is like no other wristband on the market. Not only will HELO LX monitor your steps and calories – more importantly it monitors your health. Alerting you when your vital statistics are outside the...
Are You Diffused…….Yet?
Diffusers? How relevant are they to a healthier and virus free household? Major relevant! Why? Diffusers are really clever little devices that enable you to distribute beautiful and purposeful aromas throughout your home, office or storage areas to create a...
How Relevant To Health Was Your Dad’s Diet When You Were Conceived?
We may not like to hear this, however, our parents can have a big influence on our lives and the people we become. And a new Monash University study has found that men pass on far more than just genetic stuff to their kids. In fact, a dad’s diet can affect their son’s...
Hanging Around With The Right People Is Good For Your Health!
Hanging around with the right people keeps you well! I travel a lot! I speak at conventions and events all over the country. I’m on flights to Melbourne, Tasmania, Sydney, USA, throughout the year and very recently Fiji. I drive up to North Queensland a lot too,...
Cacao Almond Chews
Cacao Almond Chews There’s a delicious little treat you can make if you have a standard food processor or Thermomix, or strong – high powered blender. I call them Cacao Almond Chews. Here’s what you will need. 150 grams of soaked organic dates 260 grams of organic...
The Wrong Fuel!
'What is the worst thing you could possibly do with your vehicle?'.... Answer, well there is probably several 'worst things' you could do, but I'm going to share with you about 'the one thing that I did, that was really about the worst thing I could have done to my...
My Experience with Rolfing – Structural Integration
Structural Integration is all about fascia, gravity and relationship! Rolfing? What's this Rolfing? About 20 years ago, I experienced my first Rolfing session with a practitioner at the Hideaway on the Gold Coast when I carried out a bowel cleanse with Jenni Edgley...
Mocha Jaffa Slice ‘Recipe’
Over Christmas people tend to indulge a little more than their poor old bodies can handle. Isn't it wonderful to think that you can enjoy a dessert like the one below, and it won't rob your body of valuable nutrients, or make you want to have a nap! Most desserts...
Brace Brace Brace!
This is the Captain, brace for impact!" Imagine if you were on a routine flight, and you heard those words! Imagine the adrenalin that would flow through your body, perhaps even your ‘life flashing before your eyes’. Your sympathetic nervous system would be in full...
Don’t WAIT for The Diagnosis!
Don’t wait for the diagnosis! It’s intriguing about human nature. Some people need a diagnosis to ‘rocket’ them into action to be proactive with their health; others are completely in the zone to live their life with the mindset of 'if its going to be, its up to...
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