The Power of Greens
When I was growing up, I had a very simple menu and very simple food choices. My first meal of the day was cereal and If it wasn’t cereal it would be peanut butter on toast. My dear mum meant well, but the cereal wasn’t the best choice and certainly is not what I...
Supporting Our Emotions With Aromatherapy
Emotional Aromatherapy Let’s face it we are all emotional beings. We feel things, we are sensitive, pensive sometimes, lonely, happy, sad, confident and insecure all within a fraction of a second. We are human! Scientists and psychologists have spent centuries...
Don’t Wait For The Diagnosis!
Don’t wait for the diagnosis! You know every day is an opportunity to create a mini health retreat experience, however, some people need the diagnosis to jolt them into action! One of my clients came to me with a folder full of X-rays, doctor reports, Medication...
Being Impeccable With Your Word
In the book The Four Agreements, the author Miguel Ruiz offers a code for living a life of peace and happiness. The first principle Miguel offers in this code of conduct for your life is Be Impeccable with your Word. It is much more difficult than it seems. ...
Careful what you complain about!
I have two funny stories to share, and both of them have a common theme - it's about complaining! Most times complaining doesn't get you anywhere. But there are creative ways to make a point. I trust you will enjoy this little bit of light relief with a laugh. I...
First Need ‘Air’, Oxygen!
Air, Oxygen, is vital, you know what it's like if you are swimming in the ocean and you get held down by a strong surfing wave, scrambling to keep the ocean out of your lungs and the only thing you can focus on is getting yourself out of the water and sucking in some...
Decluttering, The Gift You Give Yourself!
When my son moved back home it was wonderful and challenging all at the same time. He came back with all his ‘stuff’. We needed more ‘stuff’ like a hole in the head, and that would have been more comfortable given what we went through over Christmas. His...
The Art Of Making Friends
When you meet someone for the first time, this is a wonderful opportunity to create something magical, something fresh and vibrant, true and honest, all because of the way you approach it. A new friend is without history or 'her story', without bias and without...
Healthy Traveling
Regardless of whether your travel plans are for Christmas or after, traveling can be a very taxing attacker on the health of your mind and body. There are some really big 'DON'TS' and some equally effective 'DO'S', if you are planning on driving, flying or boating to...
Raw Gems – Great Service – Sunshine
On one of my many trips to North Queensland, during the month of February 2018, it was all about 'Raw Gems' (the best raw treats I have ever tasted) amazing and great service wherever I went, and 'sunshine'. Of course, there was rain, its the wet season for goodness...
A Week To Wellness
A Week To Wellness… What can be achieved in Seven Days, that improves health and wellbeing? let’s first start with where we are at! It takes more than a week to form a habit, the good news is that you can achieve a shift by changing a few meal portions around,...
Peaceful Pooing
Someone once said to me that having a comfortable and peaceful bowel motion is the most 'precious and most relieving experience' your body could ever have, (after orgasm that is). You see it's not until you are all blocked up in your internal plumbing that you...
Nature’s Solutions Kit Summary –
It's no secret that essential oils are pretty darn good for helping the body and mind to calm down, to regenerate and to shift state. This is also why we in our social and essential oils group love the benefits of the 'Nature's Solutions Enrolment kit', which helps...
How To Stuff Up Christmas
'Did you try to get everything done 'before Christmas?' I'll bet you did! You know, linen changed, house clean, the fridge full and clean, cards sent, letters are done, bills paid, garden perfect, lawns mowed, food prep in hand, kids rooms neat and tidy and cushions...
Gone With The Wind
Most people don't understand the value of breaking wind, or farting. Seems like farting has been given some bad press, when it's just a by-product of the digestive process.. Where it goes wrong or where the fart is an issue is, when it's a stinky one! You know what...
The Essential Home Essentials Kit
The Essential - Home Essentials Kit – Benefits – Uses This is the kit that every household needs (it’s not a want, it’s a need!). From the moment you wake up until the moment you place your head on the pillow, these essential oils will help you to overcome nearly...
The Nose Knows!
Have you ever considered how and why smell is linked to your desire to eat something? We must also consider the visual look of the food of course! Here’s how I look at it, taste and smell are in a courtship with each other about to be married and the ‘seeing’ part -...
The Power Of The Pause
Have you ever given yourself a hard time, because you said something to someone too soon, that maybe you could have avoided saying, which would have meant less pain for all concerned? Have you ever acted a little too quickly or impulsively which caused you more...
For The Love Of Seven!
For a long time I have had a deep connection with the number 'seven'. I sign contracts on a day that has a seven in it. We move to homes that have a seven in it, and seven has always felt right for me, for special events. I also like the number eight and nine. ...
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