When Should You Pay Attention To A Sneeze?

When Should You Pay Attention To A Sneeze?

When Should You Pay Attention To A Sneeze?  There’s a lot of talk about the coronavirus in china right now, clients have been contacting me and asking me ‘Annie, how serious should we be taking this, and is this more about media hype and scaring the ‘crap out of everyone?’

To answer that, just like I told my clients, I am not a doctor and I do not prescribe!  I say the most effective way I can help people is with ‘real’ prevention and immune building practices which I practice myself every day.  In other words, I’m not asking anyone to do something that I’m –

a) not prepared to do myself,

b) not qualified to handle,

c) because my ego tells me I should know better.

So, with that said, if you are sneezing your head off, and you know it’s more than hayfever, and you are not getting over it, then you have to pay attention to the symptoms, out of respect for the people you hang around with!  Read more….

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Supporting Our Emotions With Aromatherapy

Supporting Our Emotions With Aromatherapy

Emotional Aromatherapy

Let’s face it we are all emotional beings.  We feel things, we are sensitive, pensive sometimes, lonely, happy, sad, confident and insecure all within a fraction of a second.  We are human!

Scientists and psychologists have spent centuries trying to understand the phenomena we refer to as emotions.  Although science cannot yet definitively explain the exact mechanisms, we do know that emotions have vast influence on well-being.

As humans, we experience these ever change emotions which demand more from us than we realize.  There is some good news on the horizon and plenty of support, especially if you know where to look. (more…)

Don’t Wait For The Diagnosis!

Don’t Wait For The Diagnosis!

Don’t wait for the diagnosis! images

You know every day is an opportunity to create a mini health retreat experience, however, some people need the diagnosis to jolt them into action!

One of my clients came to me with a folder full of X-rays, doctor reports, Medication details and appointments for the proposed surgery date. They were now faced with the prospect of their mortality and realized that everything they had been doing up until that present day, had been creating their disease, and they were abruptly brought into the zone, where the focus was now on the new lifestyle habits and choices, and the new emphasis on living, but now with URGENCY!

This person was in some mental turmoil, to say the least, but now completely motivated to make some changes.  My role in all this was to help my client identify how creative they were in their design and the ingredients they were using for their ‘lifestyle disease cake’.  I wanted to help this person identify what brought the condition to them in the first place.

I ask this question, ‘What is the recipe for disease?’  You see, it’s one thing to remove the cyst or lump; it’s common to have the surgery, have the offending ‘end result’ removed, but who’s looking at what created the problem in the first place.  Removal means the issue is visibly dealt with, however, there is every chance it will come back.  You have to evaluate the past to prevent the reoccurrence, and you need to look at your role in all of this, your creative role! 

My client can now see that there was a very detailed ‘recipe’ for the condition created, and although it may appear that the ‘disease cake’ is cooking away in the oven on high temp, there is now an awareness.

The recipe for any ‘disease cake’ usually has one dominating ingredient!  This one dominating ingredient is ‘STRESS’.

If you were baking a real traditional type cake, you would add an egg or two, right?  With the ‘disease cake’ I look for the traumatic time in your history or ‘herstory’, the stressful situation that manifested perhaps months or years back.  Your recipe for your disease cake is always going to be unique because you are unique, but the binding ingredient for your ‘disease cake’ will always be stress, or should I say your perception of what is going on around you.

Your real cake recipe would have flour and liquid of some sort, in the disease cake the liquid part is the ‘meaning, the emphasis’ you place on things that happen to ‘you’ or that ‘you’ are going through.

I see people connect the dots when I ask them about a traumatic situation or a stressful time that they went through and I find out how they handled it.  After all that evaluation, I’m happy to say there is some good news.  One can always lay new foundations for a whole new healthy ‘you’.  This is why I have created specific retreats, like the ‘Lifestyle Reset Retreat’, more on that in a moment!

‘The good news’, I reminded my client, ‘is one can lay the foundations for Model and Make ‘YOU’ 12 months from the existing date – therefore stripping back the diseased tissue with good nutrition, juices and other lifestyle alterations that will not only bring one into alignment with vitality but empower one to take charge of their own health.  You get a clearer head, and with clarity, everything looks better; you are stronger and more able to resist the destructive ingredients that otherwise would have been very easily invited back into your life!

You have the power to create ‘magnificent health’, and turn your disease into ‘liv-ease’  – living with ease and grace.

Observing nature in all her forms, following natural hygiene principals, cleaning out the colon, eating more life-giving foods, and really thinking about what you are thinking about!

 

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Careful what you complain about!

Careful what you complain about!

I have two funny stories to share, and both of them have a common theme - it’s about complaining!  Most times complaining doesn’t get you anywhere.  But there are creative ways to make a point.  I trust you will enjoy this little bit of light relief with a laugh.  I found this in my old ‘poo in you blog site’, www.thepooinyou.com.au.  It’s still there, and even though some of the articles go right back to 2011, I found one worth revamping, and probably timely as I’m hearing a lot of complaining lately, so a laugh is really the best medicine for shifting state.  Hope you enjoy.Annie Clark NES Consultation (more…)

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