Health food for fitness concept with fresh fruit, vegetables, pulses, herbs, spices, nuts, grains, and pulses. High in anthocyanins, antioxidants, smart carbohydrates, omega 3 fatty acids, minerals, and vitamins.
Whole Foods that help your mood,
Recently one of my clients asked me about what sort of foods he could incorporate into his diet that would help not only his mood but also sustain him and ultimately help him recover from addictions.
My reply is more or less what I have written here, which I believe is worth sharing with my subscribers.
While any ‘whole food’is good for your brain, thus assisting with addiction and helping one to cope, certain whole foods areespeciallygood for early recovery because their nutrients can boost brain health and mood, alleviate some of the mental and physical symptoms of withdrawal, and speed the healing process. (more…)
When you experience an injury or someone you care for experiences an accident, there is a degree of anguish, shock, action, and ‘care’ that goes through your mind, as the adrenaline flows, and your body goes into the ‘sympathetic nervous system’. I was reading about first responders who came to the aid of a man bitten by a great white shark. They responded to a shark attack at Newcomb Hollow Beach where a 26-year-old man named Medici was boogie-boarding with his girlfriend’s brother.
At least three off-duty Wellfleet lifeguards ran to help the injured man. So did several beachgoers, who tried to stem the flow of blood with a leash from the board, a dog’s leash, and towels. The man’s legs were bitten, witnesses said.” Can you imagine how shocking that would be for the young man and those people around the incident? Sadly the man passed away, which greatly affected all those who were involved with getting him out of the water and applying the tourniquets etc.
In the last 10 years or so, there is a new emphasis on recognizing the mental health aspects of emergency response, as people who have been involved with a rescue or seen way too much blood and carnage are often deeply affected long after the scene. Although my father wasn’t involved in a shark attack, the shock, and strain of his fall were taxing enough. But gratefully we did have some tools to put in place to help him.
Falls are the leading cause of unintentional injury in older Australians. As our population ages and the number of older people grows, the likelihood of more falls and fall-related hospitalizations increases.
Nearly 1 in 3 older Australians have experienced a fall in the past 12 months. Of these, 1 in 5 required hospitalization.
Even when falls don’t cause an injury, they often trigger a loss of confidence in an older person and lead to the ongoing fear of falling. Over time, this can lead to the person limiting their movements and reducing their activity, which further increases the risk of falling.
A recent example of ‘falling trauma’ was when my father fell on the gravel road not far from our home. The first I knew of it, my husband Darryl, came to me in the hallway of the house and said that he had just caught sight of my dad and that he was approaching the front entrance with blood all over him, he had fallen while walking. I’m glad Darryl prepared me, as he also said gently, ‘keep calm’. I took a breath and prepared myself as much as I could for whatever I would see. (more…)
Waking up ‘grateful’ is the best tonic for ‘life’, but it doesn’t just happen, you put steps in place so that all of that gratitude just rolls in, and this is how I do it…
I start with exercise, yes even when I don’t feel very energetic, I make an effort because movement + mindset = positive feelings. That equation has been revolutionary for me, and I wanted to share that idea with you. (more…)
I love to listen to the lyrics of most songs that I hear and analyze the meaning if I can. I’ve had problems with songs, like Australia Crawls ‘Reckless’, I could hardly understand the lyrics for a while, but that’s okay once I looked up the lyrics it made more sense, but my article today is about a beautiful song by the English rock band, The Beatles, which was released as a single in August 1968. “Hey Jude“ is a song that was written by Paul McCartney and credited to the Lennon–McCartney partnership. (more…)
A lecturer was explaining stress management to an audience. He raised a glass of water and asked “How heavy do you think this glass of water is?”Some people called out their answers by suggesting variable weights of 20g to 500g.
The lecturer replied, “The absolute weight doesn’t really matter. It depends on how long you try to hold it!” (more…)
What do you know about Niacin? Like most people, probably not much! Niacin (Vitamin B3) is one of the most underrated players in the B Complex Vitamins. Your body gets niacin through food but also makes small amounts from the amino acid *L–tryptophan. Every part of your body needs Niacin to function properly.
As a supplement, niacin is vital, especially for ‘mental health’,balancing emotions, and dealing with good and bad news. Niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits. Let’s focus on the brain function part first. As you are reading this, your comprehension is related to how much Niacin is circulating through your nervous system. Niacin is water-soluble, so your body doesn’t store it very well. This also means that your body can excrete excess amounts of the Niacin if it’s not needed. (more…)