Dont you just love a visit to the Dentist?…..
So how do you like going to the dentist, having your mouth poked, prodded, and sometimes injected? Up until a year or so ago, I would put it off...
Dont you just love a visit to the Dentist?…..
How To Get over The News Blues….
How To Get over The News Blues….
Too much news can give you the blues. It's been well documented that Media exposure 24 hours a day can increase perceptions of threat and...
The Chemistry of Fear
The Chemistry of Fear
A long time ago I realized that watching horror movies, although created, fictional, and 'not real', became a destructive element within my body,...
The Magnificent Seven (7)
The Magnificent Seven (7)
Our immune systems are under constant threat with environmental changes that bring viral pathogens and many unknown responses, not to mention...
Winter Sunshine For Healing Mind and Body
Winter Sunshine For Healing Mind and Body
I don't know about you, but I crave sunshine, especially in winter, as it not only warms me, but it uplifts my soul as well. But did you know...
Compassion, How hard can it be?
Compassion, How hard can it be?
How hard can it be to express compassion? For some, very hard. I have a beautiful book by 'His Holiness The Dalai Lama and Howard C. Cutler' -...
Passionate about Passionfruit
Passionate about Passionfruit
I love passionfruit, especially eating them directly from the enclosure of the pulp itself. I use the passionfruit outer casing as a bowl and...
The Age Of Anxiety
The Age Of Anxiety
Anxiety can often be overlooked or mistaken for another condition, and therefore undiagnosed, misunderstood, and psychologically swept under the...
Protected: Easily Distracted?
Protected: Easily Distracted?
As we reach maturity, the neural networks that govern cognitive control should be well-honed, you would think, but for some of us there are...