Workaholism and busyness are often glorified in today’s society, these practices will leave you overworked, exhausted, and emotionally depleted. Too much stress and pressure can lead to anxiety, depression, insomnia, heart issues, gastrointestinal problems, and other health concerns.
When life gets overwhelming, take time out for self-care. If you don’t make yourself a priority, you can get run down, burned out, and often ill. Self-care isn’t selfish. You should take care of yourself with the same love and attention that you care for others. Here are a few simple ways to practice self-care that don’t take a lot of time or money.
Today, I posted out a gift, a simple and loving gift to a person who I just wanted to thank for their support. I absolutely love giving gifts, it makes me happy, and I know it helps or cheers up someone else, it’s a pleasure to do it. Ironically, as I returned from the post office and a quick trip out, something beautiful arrived for me! What do you know!??
I was only sharing with a friend about my joy at giving a presentation, recently to a bunch of souls who needed some cheering up. I spent some time putting together a bit of a presentation that was relevant to their needs. I had Darryl critique my slide selection before I delivered it, and made sure the presentation was on point and appropriate to the brief I was given by the manager. (more…)
The Hunza people are legends in the true sense of the word. They have mastered the secret of old age, for which the rest of the world has sought so long in vain. They have evolved a way of living, thinking, and eating that has substantially lengthened their life span. They don’t have much money, yet they are not poor! Nestled in an isolated corner of the Himalayan Mountains, HUNZA has been a land of mystery for more than two thousand years. The stories that have come to the outside world in the early ’60s told of a valley of eternal youth, capturing the imagination of every man and woman.
How is it that a tribe in north India and Pakistan, can live free of disease, reaching ages of 115 or more? How is it that these same men can father children at the age of 90? Can we explain Hunza women being just as energetic at 80, as Australian women age 40? How does that happen? Perhaps the answer lies in the fact that their life in the tiny valley they call home, has remained untouched by civilization for more than 2,000 years!no jails or crime and no juvenile delinquency, yet the children of the Hunza Valley are not restless. They are the healthiest longest-lived people in the world today. (more…)
I found myself in a precarious position, I was forced into ‘lockdown’ in Victoria while visiting my father. Along with all other Victorians I was sharing their plight in the cold of winter.
I have been known to say to my family, ‘no one is to die in Winter, get married, or have any celebration that requires my presence because it’s just too cold and I won’t be there for that.’
Indeed my trip to Melbourne was to only be for four days. “Life Is What Happens When You Are Busy Making Other Plans, as John Lennon’s words ring out to me!” I busied myself sorting out dads’ place by going through various cupboards, draws, storage areas, and more. Preparing meals for dad, that were healthy and wholesome and enjoying his beautiful company while forced into a Melbourne Lockdown that came out of nowhere but, then when I think about it now, was highly likely to happen! (more…)
Recently I watched the movie ‘A Knights Tale’ and I was reminded that it was indeed a beautiful movie, which after probably the 5th time I’ve watched it, I got the most out of it. William (played by Heath Ledger - oh so missed as an actor and a human), was a commoner, who dreamed of better things for himself and those he loved, but in medieval times, a commoner could never become any more than that! His father in the movie reminded William that he could change his stars if he really believed it. This message was reinforced throughout the story. So what is the story? (more…)
Anxiety can often be overlooked or mistaken for another condition, and therefore undiagnosed, misunderstood, and psychologically swept under the carpet, while the Anxiety itself creates havoc in the nervous system of the body. Catching the signs of anxiety early can mean the prevention of far more grave conditions.
Anxiety is a feeling that manifests in various ways, it can begin with your heart beating faster, usually in response to a stressful situation. Another symptom, even more, common is your palms become sweaty as you’re confronted with a perceived overwhelming task or event. Note the word ‘perceived’! Everything in life comes back to perception. How you respond to any given situation is directly related to your personal, private interpretation of that situation, ‘perception’. (more…)