Gut HealthHealth & FoodMental Health
Dealing With Christmas Trauma

Dealing With Christmas Trauma

Think about what you are putting into your mouth!  Ask yourself 'Will this food or drink help me to think clearly?  Will this meal give me nutrition or will it take away my energy?  Everything you put into your mouth has a purpose and a destiny. Ask yourself will this meal be a blessing or a burden!  Either way, 'thinking' is the start of cultivating successful habits.

Essential OilsHealth & Food
To Urinate Honey – Diabetes

To Urinate Honey – Diabetes

Although sugar is of concern, diabetes is also connected to 'fats'. The good fats are omega-3, omega-6, and smaller amounts of omega-9.  These essential fatty acids are found in seeds and nuts, fresh vegetables and fruit, free-range meats, and cold-water fish.  The human body requires approximately twice as much omega-e as omega-6.  Look for high-quality cold-pressed flax oil and sesame oil, hemp seed oil, or a balanced omega-fat mixture with twice as much omega-3 as omega-6 and some omega-9.

Essential OilsGut HealthHealth & Food
Annie’s Lifestyle Reset Kit

Annie’s Lifestyle Reset Kit

To start off any health program you need some excellent tools, that support the psychology and the physical changes that you 'need' to make. Greens for Chemistry, Protein powder for convenience and nutrition, essential oils for emotional support, and the book Lifestyle Reset, The Essential Guide To Healing You and the Planet. Now you are on your way. Save money, time, and motivation, Get hold of your kit today.

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