Gut HealthMental Health
Unhinged…

Unhinged…

It may come as no surprise how easy it is to lose it these days, fly off the handle for no apparent reason, or just become Unhinged.  This chemical reaction didn't just appear out of nowhere, it was building.  Here's why.

Gut HealthHealth & FoodMental Health
Dealing With Christmas Trauma

Dealing With Christmas Trauma

Think about what you are putting into your mouth!  Ask yourself 'Will this food or drink help me to think clearly?  Will this meal give me nutrition or will it take away my energy?  Everything you put into your mouth has a purpose and a destiny. Ask yourself will this meal be a blessing or a burden!  Either way, 'thinking' is the start of cultivating successful habits.

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