Stamina Bites Recipe
These delicious little bites are ideal and quick to make for any time snacking. Here is my recipe for your joy. You will need: 1 x 500gm pack...
Stamina Bites Recipe
Passionate about Passionfruit
Passionate about Passionfruit
I love passionfruit, especially eating them directly from the enclosure of the pulp itself. I use the passionfruit outer casing as a bowl and...
Protected: Easily Distracted?
Protected: Easily Distracted?
As we reach maturity, the neural networks that govern cognitive control should be well-honed, you would think, but for some of us there are...
Mood Foods & More..
Mood Foods & More..
Whole Foods that help your mood, Recently one of my clients asked me about what sort of foods he could incorporate into his diet that would help...
Cinnamon Bark Essential Oil – Spice of Life.
Cinnamon Bark Essential Oil – Spice of Life.
When I think of Cinnamon Oil, I think of apple pies and cinnamon buns, and the aromatic effect of that memory is bliss, because I...
Annie’s Toasted Muesli – Winter Warmer
Annie’s Toasted Muesli – Winter Warmer
Sometimes it's just nice to have a bowl of homemade muesli, it warms you up in winter and satisfies the urge to enjoy something that is grounding...
Confusing Diffusing?
Confusing Diffusing?
Diffusers? How relevant are they to a healthier and virus-free household? I would say 'extremely relevant'. Diffusers are really clever little...
Cacao Almond Chews
Cacao Almond Chews
Cacao Almond Chews There’s a delicious little treat you can make if you have a standard food processor or Thermomix, or strong – high powered...
Mocha Jaffa Slice ‘Recipe’
Mocha Jaffa Slice ‘Recipe’
Over Christmas people tend to indulge a little more than their poor old bodies can handle. Isn't it wonderful to think that you can enjoy a...