Restore and Explore: Yoga and Aromatherapy for Releasing and Relaxation. Spend time with like-minded souls as you take a break from the chaos of your everyday life and reconnect with your
Restore and Explore: Yoga and Aromatherapy for Releasing and Relaxation.
Spend time with like-minded souls as you take a break from the chaos of your everyday life and reconnect with your inner peace and well-being.
By combining group sharing, breathing techniques, yoga, and essential oil scent therapy, you will experience a deep sense of relaxation, release tension, and restore balance to your mind, body, and spirit.
● Promotes deep relaxation and stress reduction.
● Releases tension and promotes physical comfort.
● Restores balance to the mind and body.
● Enhances mood and reduces anxiety and depression.
● Deepens mind-body connection and awareness.
● Cultivates a sense of community and connection.
● Provides a safe and supportive space
This is a unique opportunity to experience the powerful combination of yoga and scent therapy which will leave you feeling refreshed, renewed, and restored.
Annie Clark and Sue Moore will be your facilitators for 3 hours of restoration and relaxation in the beautiful retreat environment of Sunshine Ridge – Cooroy.
Here’s what you will experience:
- Yoga and Meditation with Sue Moore
- Aromatherapy Relaxation treatment with Annie Clark
- Afternoon tea with delicious ‘Vegan’ plant-based delights, coffee, and tea
- Complimentary essential oil blend to take home
- Inspiration and motivation to keep up your ‘self-care’
BOOK TODAY and get ready to experience the transformative power of Restore and Explore:
Sue Moore, a yoga teacher and mindset coach, is deeply passionate about motivating individuals to prioritize movement and self-care so they can enhance their physical and emotional well-being.
(Saturday) 2:00 PM - 5:00 PM
Cooroy - Sunshine Ridge
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