Running On Empty “How To Avoid Adrenal Fatigue” Author Anne T Clark Sensational Reading!
The book you have been waiting for.
Have you found yourself so overwhelmed that you wondered how you would cope?
Have you noticed that your appearance is haggard or tired, and you don’t know how things became this way they did with your body and your health?
Running On Empty is a book for you, and timely as we are part of the busiest technological revolution which has sped everything up and left a lot of people crumbling with fatigue and mental illness.
When you are ‘running on empty, you are exhausting the adrenal glands, by living in a constant state of stressand activity. Being a ‘human doing’, instead of a‘human being’.
For the first time Annie has written a book that helps you to understand more about depression, anxiety, being stressed and how these emotions are socialy crippling not only you but society.
- You will learn to monitor your reactions to things that are happening around you.
- You will learn about specific foods and essential fatty acids that help you deal with the effect of a modern day lifestyle. And..
- You will feel pretty excited about life, ‘your life’ after reading this book.
Featuring the many uses of döTERRA Essential Oils throughout the book
Running On Empty is a book that will uplift and guide you through the emotional land mines of lifes challenges.
Chapters include the following –
- What Are The Adrenal Glands,
- What Is Adrenal Fatigue?
- High Blood Pressure & Stress,
- The Power of Aromatherapy to Alter Mood,
- Serotonin & Sandalwood,
- Gardening For Stress Relief – Cath Manuel,
- Interview with Francis McGrath,
- The Amazing Brain,
- The Need for Calmness,
- Meditation for Maniacs,
- The Wellness Account & Company You Keep,
- Parasympathetic & Sympathetic Nervous System,
- Laughter is Therapy,
- Walnuts & Water,
- Interview with A Mental Health Nurse,
- Food – Weston Price & Pottenger’s Cats,
- Omega 3 Fats For Clear Thinking,
- Stress Less Recipes,
- What’s Sleep Got To Do With It,
- The Art Of Fasting,
- Time is Just An Experience,
- Like Attracts Like.
Running On Empty makes the perfect Christmas gift for the person who has everything, but still hasn’t mastered their stress levels.