Why buy an umbrella when the sun is shining?

Why buy an umbrella when the sun is shining?

Rain will fall, so if you don’t want to get wet make sure you have a good quality umbrella that you have easy access to, so you’re not left soaking wet!   You see keeping up with positive physical and mental habits is like buying an umbrella when the sun is shining!  This is my analogy for mapping out your day with ‘health deposits’ so that you are ready for the rain when it comes, and it will come, as sure as day becomes night.

You may be feeling wonderful now, you may even be the fittest you have ever been, but you never know when something can happen that can change all that in a heartbeat, and when that time comes, you want to have the best umbrella that money can buy! (more…)

Supporting Our Emotions With Aromatherapy

Supporting Our Emotions With Aromatherapy

Emotional Aromatherapy

Let’s face it we are all emotional beings.  We feel things, we are sensitive, pensive sometimes, lonely, happy, sad, confident and insecure all within a fraction of a second.  We are human!

Scientists and psychologists have spent centuries trying to understand the phenomena we refer to as emotions.  Although science cannot yet definitively explain the exact mechanisms, we do know that emotions have vast influence on well-being.

As humans, we experience these ever change emotions which demand more from us than we realize.  There is some good news on the horizon and plenty of support, especially if you know where to look. (more…)

X