Waking up ‘grateful’ is the best tonic for ‘life’, but it doesn’t just happen, you put steps in place so that all of that gratitude just rolls in, and this is how I do it…
I start with exercise, yes even when I don’t feel very energetic, I make an effort because movement + mindset = positive feelings. That equation has been revolutionary for me, and I wanted to share that idea with you. (more…)
In a personal computerwith the Windows operating system, Ctrl-Alt-Delete is the combination of keyboard keys that the computer user can press at the same time to terminate an application taskor to reboot the operating system (have it shut down and restart itself). Imagine if it was as simple as that with your mind? To be able to control a situation, to create an alternative, and then to delete what is destructive and no longer serves us. Well, Control, Alt - Delete can be instant metaphysically, the challenge is inviting the rest of the body to join in with what the mind is willing to change!
In a computer it happens instantaneously at a click of a mouse or the press of the keys; in real life when we need to ‘reboot’ or ‘reset’ our own physicality, health, and clarity, it only takes longer because the wiring between the mind and the physical (the action) can be compromised due to out of balanced chemistry, bias, beliefs or in other words ‘mid-ear banter!’ (more…)