Let’s face it we are all emotional beings. We feel things, we are sensitive, pensive sometimes, lonely, happy, sad, confident and insecure all within a fraction of a second. We are human!
Scientists and psychologists have spent centuries trying to understand the phenomena we refer to as emotions. Although science cannot yet definitively explain the exact mechanisms, we do know that emotions have vast influence on well-being.
As humans, we experience these ever change emotions which demand more from us than we realize. There is some good news on the horizon and plenty of support, especially if you know where to look. (more…)