Mood Foods & More..

Mood Foods & More..

Health food for fitness concept with fresh fruit, vegetables, pulses, herbs, spices, nuts, grains, and pulses. High in anthocyanins, antioxidants, smart carbohydrates, omega 3 fatty acids, minerals, and vitamins.

Whole Foods that help your mood,

Recently one of my clients asked me about what sort of foods he could incorporate into his diet that would help not only his mood but also sustain him and ultimately help him recover from addictions.

My reply is more or less what I have written here, which I believe is worth sharing with my subscribers.

While any ‘whole food’ is good for your brain, thus assisting with addiction and helping one to cope, certain whole foods are especially good for early recovery because their nutrients can boost brain health and mood, alleviate some of the mental and physical symptoms of withdrawal, and speed the healing process. (more…)

‘Attitude of Gratitude’

‘Attitude of Gratitude’

Waking up ‘grateful’ is the best tonic for ‘life’, but it doesn’t just happen, you put steps in place so that all of that gratitude just rolls in, and this is how I do it…

I start with exercise, yes even when I don’t feel very energetic, I make an effort because movement + mindset = positive feelings.  That equation has been revolutionary for me, and I wanted to share that idea with you. (more…)

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