Mood Foods & More..

Mood Foods & More..

Health food for fitness concept with fresh fruit, vegetables, pulses, herbs, spices, nuts, grains, and pulses. High in anthocyanins, antioxidants, smart carbohydrates, omega 3 fatty acids, minerals, and vitamins.

Whole Foods that help your mood,

It’s true, food really does affect your mood!

One of my clients asked me, “What sort of foods he could incorporate into his diet that would help not only his mood but also sustain him and ultimately help him recover from addictions.”

My reply was based on over 4 decades of experimenting with food, research and supervised fasting observations.  So here goes….

While any ‘whole food’ is good for your brain, certain whole foods are especially good for early recovery because their nutrients can boost brain health and mood, alleviate some mental and physical symptoms of withdrawal, which speeds up the healing process. (more…)

‘Attitude of Gratitude’

‘Attitude of Gratitude’

Waking up ‘grateful’ is the best tonic for ‘life’, but it doesn’t just happen, you put steps in place so that all of that gratitude just rolls in, and this is how I do it…

I start with exercise, yes even when I don’t feel very energetic, I make an effort because movement + mindset = positive feelings.  That equation has been revolutionary for me, and I wanted to share that idea with you. (more…)

X