Rain will fall, so if you don’t want to get wet make sure you have a good quality umbrella that you have easy access to, so you’re not left soaking wet! You see keeping up with positive physical and mental habits is like buying an umbrella when the sun is shining! This is my analogy for mapping out your day with ‘health deposits’ so that you are ready for the rain when it comes, and it will come, as sure as day becomes night.
You may be feeling wonderful now, you may even be the fittest you have ever been, but you never know when something can happen that can change all that in a heartbeat, and when that time comes, you want to have the best umbrella that money can buy!(more…)
What do you know about Niacin? Like most people, probably not much! Niacin (Vitamin B3) is one of the most underrated players in the B Complex Vitamins. Your body gets niacin through food but also makes small amounts from the amino acid *L–tryptophan. Every part of your body needs Niacin to function properly.
As a supplement, niacin is vital, especially for ‘mental health’,balancing emotions, and dealing with good and bad news. Niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits. Let’s focus on the brain function part first. As you are reading this, your comprehension is related to how much Niacin is circulating through your nervous system. Niacin is water-soluble, so your body doesn’t store it very well. This also means that your body can excrete excess amounts of the Niacin if it’s not needed. (more…)
There’s no replacement for exercising and eating high nutrient-dense food, in other words food that is bountiful with vitality and life force. Did your cereal offer you that? Unfortunately, today’s modern diet falls very short of delivering the nutrition we need. I’m not a fan of taking supplements, but I have found this Lifelong Vitality threesome to be the most noticeable of supplements I have ever explored. This is why I’m including a blog/review on this pack.
Frankly, LLV (Lifelong Vitality) can take up the shortfall. This is not to say that other supplements cannot be used on a regular basis, but these specific supplements are meant for anyone to use on a daily basis. (more…)