Vitamin C and Other Antioxidants

Vitamin C and Other Antioxidants

 

Having a healthy immune system is absolutely vital to ensure one’s quality of life. I don’t know about you but I certainly want to be around for a while and in a good quality of health, mental and physical.

Your immune system has the amazing capacity to protect you from disease and fight off foreign invaders that may cause your body harm.  It’s in your interest to fully appreciate your immune system before it stops operating efficiently.  Let’s look into what we can do to help ourselves and the ones we love.

(more…)

Supporting Our Emotions With Aromatherapy

Supporting Our Emotions With Aromatherapy

Emotional Aromatherapy

Let’s face it we are all emotional beings.  We feel things, we are sensitive, pensive sometimes, lonely, happy, sad, confident and insecure all within a fraction of a second.  We are human!

Scientists and psychologists have spent centuries trying to understand the phenomena we refer to as emotions.  Although science cannot yet definitively explain the exact mechanisms, we do know that emotions have vast influence on well-being.

As humans, we experience these ever change emotions which demand more from us than we realize.  There is some good news on the horizon and plenty of support, especially if you know where to look. (more…)

X