Health food for fitness concept with fresh fruit, vegetables, pulses, herbs, spices, nuts, grains, and pulses. High in anthocyanins, antioxidants, smart carbohydrates, omega 3 fatty acids, minerals, and vitamins.
Whole Foods that help your mood,
Recently one of my clients asked me about what sort of foods he could incorporate into his diet that would help not only his mood but also sustain him and ultimately help him recover from addictions.
My reply is more or less what I have written here, which I believe is worth sharing with my subscribers.
While any ‘whole food’is good for your brain, thus assisting with addiction and helping one to cope, certain whole foods areespeciallygood for early recovery because their nutrients can boost brain health and mood, alleviate some of the mental and physical symptoms of withdrawal, and speed the healing process. (more…)
Sometimes it’s just nice to have a bowl of homemade muesli, it warms you up in winter and satisfies the urge to enjoy something that is grounding and warm. This is where Annie’s homemade muesli comes into its own.
Here’s what you will need.
one large baking tray
500 gms organic rolled oats
250 gms sunflower seeds
250 gms pepita’s (pumpkin seeds)
100 gms shredded coconut
100 gms shaved coconut pieces
100 gms walnut pieces
1 tablespoon honey
1 drop of cinnamon bark essential oil (optional)
Optional extra ingredients –
100 gms sultanas
100 gms dried currants
100 gms dates
Putting it together –
Begin by spreading out the oats on your prepared baking tray. Follow on with the sunflower seeds, pumpkin seeds, coconut, and walnut pieces. Drizzle the honey over the top and gently stir in the more vulnerable ingredients like the coconut and walnuts.
Place in a hot oven and bake for 5 minutes, keep an eye on it, don’t walk away or get involved with another task, it’s very easy for this to burn. After 5 minutes, come back stir the unheated ingredients to allow for a more even toasting effect. Bake a further 5 minutes. Remove from the oven and allow to cool. Add one drop of cinnamon bark essential oil. Tossing the muesli through the essential oil adds a warming aroma.
If you desire more sweetened muesli add the sultanas, dried currants, and dates. If not you can leave out those ingredients.
Store in an airtight container either in the refrigerator or in the coolest part of your pantry. Store in a glass jar if possible.
Serve with fresh apple pieces and muesli mix soaked in hot water. Delicious.