Vitamin C and Other Antioxidants

Vitamin C and Other Antioxidants

 

Having a healthy immune system is absolutely vital to ensure one’s quality of life. I don’t know about you but I certainly want to be around for a while and in a good quality of health, mental and physical.

Your immune system has the amazing capacity to protect you from disease and fight off foreign invaders that may cause your body harm.  It’s in your interest to fully appreciate your immune system before it stops operating efficiently.  Let’s look into what we can do to help ourselves and the ones we love.

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When Should You Pay Attention To A Sneeze?

When Should You Pay Attention To A Sneeze?

When Should You Pay Attention To A Sneeze?  There’s a lot of talk about the coronavirus in china right now, clients have been contacting me and asking me ‘Annie, how serious should we be taking this, and is this more about media hype and scaring the ‘crap out of everyone?’

To answer that, just like I told my clients, I am not a doctor and I do not prescribe!  I say the most effective way I can help people is with ‘real’ prevention and immune building practices which I practice myself every day.  In other words, I’m not asking anyone to do something that I’m –

a) not prepared to do myself,

b) not qualified to handle,

c) because my ego tells me I should know better.

So, with that said, if you are sneezing your head off, and you know it’s more than hayfever, and you are not getting over it, then you have to pay attention to the symptoms, out of respect for the people you hang around with!  Read more….

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